These are the four situations in which these accessories may be useful, given current scientific knowledge.
1) You definitely prefer the "hollow back" position
Cobra position for lumbar extension In some people, lumbar flexion (rounding the lower back) increases pain, while lumbar extension (digging the lower back) relieves them.
Some approaches promote movement in the relieving direction, in order to benefit from the effects of movement and to improve sensations.
2) You spend a lot of your time driving and you already have back pain
This is a delicate situation, especially when your pains endanger your professional situation.
NB: This point is quite controversial. This may seem surprising, especially if you have just discovered Understanding His Back, but know that international experts regularly get down to topics like this one.
I could have added "on a seat of poor quality" last title. Sleeping 7 hours a night on an excessively soft or hard mattress can cause lower back pain.
In the same way, taking long trips on an uncomfortable seat promotes the appearance of unpleasant sensations, especially when you can not relax in your driving position.
If your current seat is poor, the best car seat cushion can be helpful in facilitating a more comfortable, safer position in which you can be more relaxed.
The ideal position does not exist, it is important to know some movements to achieve driving.
Two remarks, however:
A comprehensive management of your back pain remains necessary in all cases.
These auto accessories are not there to protect your back. As often, the state of mind in which you use an accessory or technique is paramount.
3) If you have had a back surgery
In the weeks following lumbar surgery, you must follow several rules. The surgeon's protocol often involves limiting the flexion and rotation movements. This allows you to not interfere with healing and / or consolidation.
Temporary use of a lumbar cushion can help you resume driving and restart certain activities in your life after such an operation.
4) If you have just suffered a trauma
In the same way, certain injuries such as a lumbar fracture may require limiting certain movements during the consolidation time.
Given the emotional burden of this kind of injury, and the fear that can result, it is important to be accompanied by a qualified health professional who will guide you and help you regain confidence in your back. all security .